Career · Life path · Life's Work · The Self

How to Prevent Burn-Out? Hit “Pause”

Once you stop to breathe and unload – all the creative solutions and all the help that you need arise to the surface like magic.

solitudeI have a tendency to burn myself out, and I believe anybody who cares enough about something has a tendency to lose herself/himself in it. I have such a huge propensity towards burning out that I have been clinically depressed once because of it.

I’ve learned about self-care since then, but time and time again, I still struggle with remembering and/or finding new approaches on how not to go there again. Lately I found myself more stressed out than usual, not yet to the brink of burn-out but, my self-awareness has enabled me to spot the early signs. I didn’t know what to do; I didn’t know how to keep myself from going into that familiar downward spiral.

Until I made the decision to hit “Pause”. Until I decided to take a full day’s rest.

I took a nap. I spent my time on play and creativity, meaning, doing things that free my mind and nourish my spirit. I set the intention to put my to-dos backstage. I knew they could wait. I knew my well-being mattered more.

That one day of rest did serve me and the people I care about. My 2-week old cough subsided. I spent quality time with my family (including my pets of course!) again. I finally got to enjoy my alone time again. I felt satisfied. My weekend has been full and energizing.

I was also in a better mood when I got back to work. I didn’t feel the usual tendency to push myself to do more and cramp as many things as possible in one day. Instead, I intentionally identified my priorities. I structured my tasks in a way that won’t end up depleting my energy and creativity.

There are many articles and books dedicated on how to avoid and how to recover from burn-out due to work and any other demanding aspect of life. But based on my personal experiences, none of those would make a difference if we don’t take the action that matters the most – that is, to hit “Pause” to breathe, to unload, to intentionally meet our own needs, to honor our own pace. Again, creative solutions and all the help that we need arise to the surface once we do. I hope that you find the strength and courage to hit “Pause”, too. ❤

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